Cottage Cheese and Black Bean Vegetarian Quesadillas

Ingredients:

Based on original recipe of 2 Servings

Canned black beans,

1/2 cup

Salsa,

1/2 cup

Tortillas,

2 tortilla, medium

Cottage cheese,

1 cup

Nutrition:

Calories: 588

Carbs: 83g

Fats: 8g

Protein: 45g

Fiber: 14g

Net Carbs: 70g

Sodium: 2662mg

Cholesterol: 9mg

How to Prepare:

1) Combine beans, cheese and half salsa in a medium bowl. Place tortillas on a work surface. Divide filling amongst half of each tortilla. Fold tortillas in half, pressing gently to flatten.

2) Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave.

3) Serve the quesadillas with the remaining salsa.