devaunpark

Ingredients:

Based on original recipe of 2 Servings

Canned black beans,

1/2 cup

Salsa,

1/2 cup

Tortillas,

2 tortilla, medium

Cottage cheese,

1 cup

Nutrition:

Calories: 588

Carbs: 83g

Fats: 8g

Protein: 45g

Fiber: 14g

Net Carbs: 70g

Sodium: 2662mg

Cholesterol: 9mg

How to Prepare:

1) Combine beans, cheese and half salsa in a medium bowl. Place tortillas on a work surface. Divide filling amongst half of each tortilla. Fold tortillas in half, pressing gently to flatten.

2) Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave.

3) Serve the quesadillas with the remaining salsa.

Ingredients:

Based on original recipe of 3 Servings

Olive oil,

1 1/2 tbsp

Curry paste,

3 tbsp

Shrimp,

12 oz

Onions,

1 1/2 medium

Tomatoes,

2 1/2 cup

Garlic,

1 1/2 clove

Fresh cilantro,

13 1/2 sprigs

Nutrition:

Calories: 645

Carbs: 53g

Fats: 26g

Protein: 56g

Fiber: 19g

Net Carbs: 34g

Sodium: 2645mg

Cholesterol: 429mg

How to Prepare:

1) Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion.

2) Sizzle over a low heat for 4 minutes until the onion softens, then stir in the paste and garlic and cook for a few minutes longer.

3) Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through, 3-4 minutes.

4) Season, if you like, then add the cilantro just before serving. Enjoy!

Ingredients:

Based on original recipe of 1 Serving

Sausage,

1 link

Egg,

2 large

Reduced fat milk,

40.667 grams

Cheddar cheese,

4 tbsp, shredded

Nutrition:

Calories: 458

Carbs: 10g

Fats: 32g

Protein: 32g

Fiber: 0g

Net Carbs: 10g

Sodium: 1210mg

Cholesterol: 505mg

How to Prepare:

1) Cook the sausage in a large, deep skillet over medium-high heat until evenly browned. Drain and chop into bite-size pieces; set aside.

2) While the sausage is cooking, beat the eggs and milk together. Pour the egg mixture into the skillet used for cooking the sausage. Add the cheese, stir, and cook until the eggs are set.

3) Stir in the sausage and serve warm.